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Today is Food Revolution Day, which is a chance to talk about real food,and real food preparation whether it's in a school, a restaurant or a private cooking class. To celebrate we got together with our nephew, Luke for a cooking class. Luke's parents feed him extremely well, but we also used this as an excuse to play in the kitchen with him because we don't see him often enough - and what could be more fun than to get our hands dirty together? And we started with two things that we know he loves, tortillas and potstickers.
To start with we made homemade tortillas.
Our recipe:
2 cups of white flour
1 1/2 tsp. baking powder
1 tsp. Salt
2 tsp. vegetable oil
3/4 cup warm water
The average ingredient list for store bought tortillas: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed) With Mono- and Diglycerides, Glycerin, Corn Syrup Solids, Salt, Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Potassium Sorbate and Calcium Propionate (Preservatives), Monoglycerides, Fumaric Acid, L-cysteine Hydrochloride.
So, we cooked with real ingredients, and made a real mess. But what made it really fun, was making them with Luke.


Folding potstickers.

Taking the lid off of potstickers, and showing Luke how the liquid evaporated. |